Pregnancy
The science behind visualisation for birth
We love linking science with mindfulness; you can literally see the lightbulb switch on in some people when we share this perspective in our classes.
Pregnancy
Talking to your bump
I'm a huge believer in making time for bonding with your baby before they come along to meet you face to face. It's already such an overwhelming time, so taking time out can make all of the difference.
Birth Stories
Max’s Birth Centre Water Birth
Helen & Rich took a private course with us, and shared their story shortly after gorgeous Max was born. Their story is being shared with permission.
Birth Stories
Franklin’s Home Birth During COVID-19
Jade & Ian took their Mindful Birth Group course in the midst of Covid-19. Here's their story.
Birth Stories
Sasha’s Induced Hospital Birth
I wanted to thank you so much as our course with you really gave me the confidence to have exactly the birth I wanted and even though there was a slight change in plans I was still able to achieve...
Parenthood
The Clocks are Going Forward: Free guide on how to support your little one’s sleep
The clocks are going forward in the UK on Sunday 27th March, which is a sign that spring is finally coming!