Free Support

We want to make information and support accessible to everyone. Here are the ways that you can access pregnancy, birth and postnatal expertise from us for free.

PregnaHub® App

Free app with a whole host of pregnancy, birth and postnatal support. Premium version (£10/month) includes midwife chat, live pregnancy yoga, pilates and aerobics classes, relaxation sessions and live Q&A’s with experts.

Sign up here

 

Giving birth with the NHS

A 1 hour pre-recorded workshop and print out to help you to prepare for giving birth within the NHS system. Access via the PregnaHub® app.

Find out more

 

 

Free Pregnancy Calendar

Tailored to your due time and birth preference, this calendar will help you to prepare for birth month by month during your pregnancy.

Download it here

 

Mindful Birth App

The only pregnancy and birth preparation app that you can tailor to your birth preference.

FREE on the App Store and Google Play.

Find out more

 

How to Grow a Parent Podcast

Our podcast host is Emiliana Hall. She is a birth and postnatal doula and founder of The Mindful Birth Group®. On the podcast Emiliana speaks to experts in the pregnancy, birth and postnatal field, as well as parents who have taken the courses.

Listen here

 

Our Expert Blog

The Mindful Birth Blog is here to share impartial and current information that families will find helpful as they move through pregnancy and prepare for birth and postnatal recovery.

Read it here