Free Resources

We want to make information and support accessible to everyone. Here are the ways that you can access pregnancy, birth and postnatal expertise from us for free.

Parent hub 30 day free trial

Get 30 days free access to the Parent Hub. Includes live yoga, relaxation sessions and more.

FREE Pregnancy Calendar

Tailored to your due time and birth preference, this calendar will help you to prepare for birth month by month during your pregnancy.

The Social Project

This project is our way of ensuring Mindful Birth education can be accessed by those who cannot financially or logistically access antenatal education. With the maternity care system on it’s knees, we know we need to do our bit to support vulnerable expectant families.

Podcast: How to Grow a Parent

Our podcast host is Emiliana Hall. She is a birth and postnatal doula and founder of The Mindful Birth Group®. On the podcast Emiliana speaks to experts in the pregnancy, birth and postnatal field, as well as parents who have taken the courses.


The Mindful Birth Blog is here to share impartial and current information that families will find helpful as they move through pregnancy and prepare for birth and postnatal recovery.