Free Support

We want to make information and support accessible to everyone. Here are the ways that you can access pregnancy, birth and postnatal expertise from us for free.

The PregnaHub™

Get 7 days free access to the PregnaHub™. Includes live yoga, relaxation sessions and more.

Sign up here


Free Pregnancy Calendar

Tailored to your due time and birth preference, this calendar will help you to prepare for birth month by month during your pregnancy.

Download it here


Mindful Birth App

The only pregnancy and birth preparation app that you can tailor to your birth preference.

FREE on the App Store and Google Play.

Find out more


How to Grow a Parent Podcast

Our podcast host is Emiliana Hall. She is a birth and postnatal doula and founder of The Mindful Birth Group®. On the podcast Emiliana speaks to experts in the pregnancy, birth and postnatal field, as well as parents who have taken the courses.

Listen here


Our Expert Blog

The Mindful Birth Blog is here to share impartial and current information that families will find helpful as they move through pregnancy and prepare for birth and postnatal recovery.

Read it here