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I listened to a track by The Mindful Birth Group every night to mentally prepare myself for what was to come, and I listened to the same track before going into the theatre which immediately got me in a good headspace.
Thank you to The Mindful Birth Group for giving me the confidence to smile and enjoy the birth of my baby!
We both found the Mindful Natal® course so useful and empowering. It made sure I knew all of my options and could make decisions that were right for me.
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