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I listened to a track by The Mindful Birth Group every night to mentally prepare myself for what was to come, and I listened to the same track before going into the theatre which immediately got me in a good headspace.
Thank you to The Mindful Birth Group for giving me the confidence to smile and enjoy the birth of my baby!
We both found the course so useful and empowering. It made sure I knew all of my options and could make decisions that were right for me.
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