Pregnancy, birth and postnatal support.

We’re here for you every step of the way.

Explore our support

Welcome to The Mindful Birth Group®.

At a time when everything can feel a little (or very) overwhelming, our caring, professional teaching team and online Parent Hub platform are here for you every step of the way.

We turn an overwhelming time that can be full of unknowns into a confident and calm experience, however you birth your baby.


Mind full vs Mindful

How can The Mindful Birth Group® support you?

Mentally prepare you for (all types of) birth and postnatal recovery with expert guidance on your options and making informed decisions. Learn science-based hypnobirthing tools to keep the mind focused and calm.

Physically prepare you for (all types of) birth and postnatal recovery with weekly online yoga classes and expert guidance.

Build your support network via the Parent Hub online community. Each teacher also provide impartial local recommendations for pre and postnatal practitioners and support groups.

We are very proud to say that we offer everything you need to prepare for birth and beyond in one accessible place.

Where are Mindful Birth Group® courses available?

The courses are available in-person across the UK and on Zoom worldwide. You can choose to learn in a group or privately 1:1 with a teacher.

How can I access the online Parent Hub?

Access to the Parent Hub is included with a course booking, or you can subscribe to it monthly if you’d prefer to opt for this online support only or book a course at a later date.

How much do the courses cost?

Course prices start at £330. Prices vary across in-person or Zoom options, and can be paid for in interest-free instalments. The Parent Hub Subscription is £30p/m, cancel at any time.


Explore our support

What parents say:

We’ve also supported these lovely families

Millie Mackintosh

I listened to a track by The Mindful Birth Group every night to mentally prepare myself for what was to come, and I listened to the same track before going into the theatre which immediately got me in a good headspace.

Kate Lawler

Thank you to The Mindful Birth Group for giving me the confidence to smile and enjoy the birth of my baby.

Ashley James

We both found the course so useful and empowering. I feel really prepared & know I'll stay in my zone no matter what comes up.

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