You will never forget your birth and postnatal experience

Prioritise preparation with our award-winning course packages that prepare you for all birth types and the fourth postnatal trimester.

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Welcome to The Mindful Birth Group®.

Ask anyone who has been through it- you will never forget your birth and postnatal experiences. We are here for you every step of the way to turn an overwhelming time that is full of unknowns into an empowering experience, however you birth your baby.

Mind full vs Mindful


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Course Provider Comparison:

This comparison table shows details of the birth preparation course, pregnancy support, postnatal support and baby care education that each course provider offers in order to help you to understand what’s available from each, and to find the best course for your needs:


The Course



Bump & Baby

Birth preparation course Yes Yes Yes
Planned caesarean birth course option Yes No No
Dedicated postnatal recovery course Yes No No
Hypnobirthing Yes No Yes
Hard copy workbook Yes Yes No
Affirmation card pack Yes No No
1:1 WhatsApp Support Yes No No
Group size <8 >8 >8
In-person option Yes Yes Yes
Zoom option Yes No No
Private option Yes No No
Payment plans available Yes Yes No
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Certified Teacher Training



Bump & Baby

Cultural Awareness Yes No No
Pregnancy after baby loss Yes No No
Birth Rights Yes No No
LGBTQ+ Yes No No
Trans parents Yes No No
Surrogacy teams Yes No No
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Pregnancy Support



Bump & Baby

Live pregnancy yoga Yes No No
Live relaxation sessions Yes No No
Ask the midwife chat group Yes No No
Online moderated community Yes No No
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We are the only antenatal course provider to offer comprehensive, live, personalised postnatal support:


Postnatal Support



Bump & Baby

Live postnatal doula support Yes No No
Parent & baby yoga Yes No No
Online moderated community Yes No No
Postnatal planner Yes No No
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Baby Care Education



Bump & Baby

Baby feeding by IBCLC Yes No No
Baby sleep by IACSC Yes No No
Slings & carriers Yes No No
Baby first aid Yes No Yes
Parent mental health Yes No No
Introducing to siblings Yes No No
Weaning Yes No No
Choosing childcare Yes No No
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Bump & Baby

Based on group courses in city areas: £330 Zoom option. £384 in-person option.  Includes the full course support package. £369 £260
Payment plans available Yes Yes No
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How do the course packages help me?

Physically prepare you for (all types of) birth and postnatal recovery

Mentally prepare you for (all types of) birth and postnatal recovery

Meet others on a similar path

We are very proud to say that our course packages really are a ‘one-stop-shop’ for all of your preparation and support needs. So many of our past clients have said they wished they had just signed up to a Mindful Birth package, as they learned everything and more with us vs. taking multiple courses. We include the evidence-based education and invaluable relaxation techniques, which can be applied to all birth scenarios. That really is the beauty of mindfulness. If you take a group course, you will also meet others due at a similar time to you, and don’t forget our online, moderated community too!

Where are they available?

The course part of the package is available in-person across the UK and on Zoom worldwide.

The other incredible benefits are accessible online, from the comfort of your own home.

How much do the course packages cost?

Package prices start at £330, and can be paid for in interest-free instalments.

Find out more here

What makes us different?

Mindful Birth Group® courses and packages have been created by our founder Emiliana who experienced outdated birth preparation courses for herself as she prepared for her own home births and a planned abdominal birth as a surrogate.

Emiliana is also a birth and postnatal doula, and has supported families with birth preparation and at induced, birth centre, labour ward, abdominal and home births. You name it, Emiliana has been by the sides of parents navigating their fears, hopes and preferences within the current NHS and private healthcare systems.

Because of this extensive experience and spending time with families ‘in real-birth-time’, Emiliana has seen first-hand that there is a great need for an all-births inclusive course/support package that educates and empowers people with their options and supports them in their choices.

The teacher training course includes in-depth sessions with external partners such as TransParent, Teddy’s Wish the Baby Loss Charity, Abuela Doulas, Birth Rights and more.

Having been a surrogate too, Emiliana is well aware that different paths-to-parenthood are simply not catered for in the antenatal education/support world. So this is another area that makes us unique in what we do, and how we do it.

You can read more about Emiliana and her experience, here. 

Emiliana continues to provide support as a doula and teaches Mindful birth courses alongside an incredibly passionate team of teachers across the UK. They are what make the Mindful Birth approach travel as far as it does, and we appreciate every single one of them for all of their hard work and dedication.

Find out more about our approach and all of the elements that make our support packages so unique here.

We’ve also supported these lovely families!

Img of Millie Mackintosh
Millie Mackintosh

I listened to a track by The Mindful Birth Group every night to mentally prepare myself for what was to come, and I listened to the same track before going into the theatre which immediately got me in a good headspace.

Img of Kate Lawler
Kate Lawler

Thank you to The Mindful Birth Group for giving me the confidence to smile and enjoy the birth of my baby.

Img of Ashley James
Ashley James

We both found the course so useful and empowering. I feel really prepared & know I'll stay in my zone no matter what comes up.

Featured in

We’re extremely proud to have appeared in the mainstream
media for the support and dedication we give to families

Free pregnancy calendar

Everyone experiences some level of overwhelm when it comes to what you ‘should’ and ‘shouldn’t’ be doing during pregnancy. When to start a course? When to pack the birth bag? When should I start using a birth ball to sit on? So many questions!

Sign up to receive your free pregnancy and birth planning calendar which is tailored to your due time.


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