Berkhamsted
Charlotte Noad
Charlotte is an accredited Mindful Natal® teacher covering the Berkhamsted area. She is also a birth and postnatal doula and lives in Berkhamsted with her husband, their two toddlers and their fur pup, Bertie.
Leeds
Emma Chaldecott
Emma is an accredited Mindful Natal® teacher covering the Leeds area and surrounds. She lives in Leeds with her husband and two children.
Hook
Hannah Davies
Hannah is your local Mindful Natal® teacher in Hartley Whintney. She is also an experienced nanny.
Hove
Stephanie Phillips
Stephanie is an accredited Mindful Natal® teacher covering the Hove area. She is also a birth and postnatal doula.
London
Hannah Davies
Hannah is your local Mindful Natal® teacher in Notting Hill. She is also an experienced nanny.
Tring
Emiliana Hall
Emiliana is the founder of The Mindful Birth Group® and continues to teach Mindful Natal® courses and support families as a doula. She lives in Tring in Hertfordshire with her husband and two young children.
Welwyn Garden City
Emma White.
Emma is an accredited Mindful Natal® teacher teaching group courses in Welwyn. She is a mum to two young children. Emma is passionate about evidence-informed care.
London
Clapham – Rachel Cunliffe
Rachel is an accredited Mindful Natal® teacher covering South West London. Rachel is also a Birth and Postnatal Doula, and Breastfeeding Peer Supporter.
Warrington
Elizabeth Logan
Elizabeth is an accredited Mindful Natal® teacher teaching group courses in Warrington. She lives with her husband and two children and is committed to giving you the most up to date and evidence based support possible.
All-births course topics:
Mind and body preparation
- The science behind hypnobirthing
- Understanding the mind body connection
- Exploring feelings around birth
- Learning how to release fear
- Using your positive affirmations and audios
Relaxation tools & birth choices
- Breathing and relaxation techniques
- Birth place choices
- Pain relief options / comfort measures
- Care providers and birth team options
- Packing lists and practical preparation tips
The Birth
- The stages of labour
- Creating an oxytocin friendly environment
- Applying your hypnobirthing techniques
- Induction methods
- Unplanned abdominal/assisted birth
Meeting your baby
- The minutes after birth and your options
- Your post-birth body
- Bonding with your baby
- Writing your birth preferences and choices
Planned caesarean birth course topics:
Mind and body preparation
- The science behind hypnobirthing
- Understanding the mind body connection
- Exploring feelings around birth
- Learning how to release fear
- Using your positive affirmations and audios
Relaxation tools & birth choices
- Breathing and relaxation techniques
- Making informed decisions
- Packing lists
- Practical preparation tips
The Birth
- What happens on the day
- Creating an oxytocin friendly environment
- Applying your hypnobirthing techniques
- Navigating going into labour early
Meeting your baby
- The minutes after birth and your options
- Your post-birth body
- Bonding with your baby
- Writing your birth preferences and choices