Mindful Natal®

Mindful Natal® courses can be taken in the comfort of your own home in-person or on Zoom, and in some locations in a group setting.

When you book a course, you will gain instant access to the PregnaHub® for up to one year post-birth.

Search for your local or online course teacher below:

All-births course topics:

Mind and body preparation
  • The science behind hypnobirthing
  • Understanding the mind body connection
  • Exploring feelings around birth
  • Learning how to release fear
  • Using your positive affirmations and audios
Relaxation tools & birth choices
  • Breathing and relaxation techniques
  • Birth place choices
  • Pain relief options / comfort measures
  • Care providers and birth team options
  • Packing lists and practical preparation tips
The Birth
  • The stages of labour
  • Creating an oxytocin friendly environment
  • Applying your hypnobirthing techniques
  • Induction methods
  • Unplanned abdominal/assisted birth
Meeting your baby
  • The minutes after birth and your options
  • Your post-birth body
  • Bonding with your baby
  • Writing your birth preferences and choices

Planned caesarean birth course topics:

Mind and body preparation
  • The science behind hypnobirthing
  • Understanding the mind body connection
  • Exploring feelings around birth
  • Learning how to release fear
  • Using your positive affirmations and audios
Relaxation tools & birth choices
  • Breathing and relaxation techniques
  • Making informed decisions
  • Packing lists
  • Practical preparation tips
The Birth
  • What happens on the day
  • Creating an oxytocin friendly environment
  • Applying your hypnobirthing techniques
  • Navigating going into labour early
Meeting your baby
  • The minutes after birth and your options
  • Your post-birth body
  • Bonding with your baby
  • Writing your birth preferences and choices