London
Hannah Davies
Hannah is your local Mindful Natal® teacher in Notting Hill. She is also an experienced nanny.
Watford
Siobhan Smith
Siobhan is an accredited Mindful Natal® teacher covering Watford and surrounding areas. She is also a very experienced birth and postnatal doula.
Wantage
Kirsty Rodger
Kirsty is your local Mindful Natal® teacher in Wantage, Oxford and surrounds.
Hook
Hannah Davies
Hannah is your local Mindful Natal® teacher in Hartley Wintney. She is also an experienced nanny.
Brighton
Laura Batten
Laura is an accredited Mindful Natal® teacher covering the Brighton area. She is also our wonderful Teacher Coordinator, a birth and postnatal doula and Infant Feeding Coach.
Hitchin
Rachael Kuik
Rachael is an accredited Mindful Natal® teacher based in Hitchin, Hertfordshire. Rachael is also a highly specialised Pelvic Health Physiotherapist and Pilates Instructor. She is passionate about providing antenatal and postnatal care.
Northampton
Rhonda Hales
Rhonda is an accredited Mindful Natal® teacher covering the Northamptonshire and Peterborough areas. She is also an experienced practicing midwife.
Berkhamsted
Charlotte Noad
Charlotte is an accredited Mindful Natal® teacher covering the Berkhamsted area. She is also a birth and postnatal doula and lives in Berkhamsted with her husband, their two toddlers and their fur pup, Bertie.
Saint Leonards-on-sea
Siobhan Rae
Siobhan is an accredited Mindful Natal® teacher covering Hastings and St Leonards-on-sea. Siobhan is also a trained birth and perinatal trauma practitioner with a passion for supporting parents through pregnancy, birth and early parenthood.
All-births course topics:
Mind and body preparation
- The science behind hypnobirthing
- Understanding the mind body connection
- Exploring feelings around birth
- Learning how to release fear
- Using your positive affirmations and audios
Relaxation tools & birth choices
- Breathing and relaxation techniques
- Birth place choices
- Pain relief options / comfort measures
- Care providers and birth team options
- Packing lists and practical preparation tips
The Birth
- The stages of labour
- Creating an oxytocin friendly environment
- Applying your hypnobirthing techniques
- Induction methods
- Unplanned abdominal/assisted birth
Meeting your baby
- The minutes after birth and your options
- Your post-birth body
- Bonding with your baby
- Writing your birth preferences and choices
Planned caesarean birth course topics:
Mind and body preparation
- The science behind hypnobirthing
- Understanding the mind body connection
- Exploring feelings around birth
- Learning how to release fear
- Using your positive affirmations and audios
Relaxation tools & birth choices
- Breathing and relaxation techniques
- Making informed decisions
- Packing lists
- Practical preparation tips
The Birth
- What happens on the day
- Creating an oxytocin friendly environment
- Applying your hypnobirthing techniques
- Navigating going into labour early
Meeting your baby
- The minutes after birth and your options
- Your post-birth body
- Bonding with your baby
- Writing your birth preferences and choices