Mindful Birth Hypnobirthing

Our unique  ‘all-births’ approach means that we teach hypnobirthing tools and techniques for all birth scenarios and we support your practice by offering live support throughout your pregnancy.

Our Approach

Our unique  ‘all-births’ approach means that we integrate hypnobirthing tools and techniques for all birth scenarios and we support your practice by offering live support throughout your pregnancy.

The Mindful Birth antenatal, hypnobirthing and postnatal course covers all aspects of hypnobirthing where your teacher will teach you, and ensure you are confident with:

  • The science behind hypnobirthing, because understanding how it works helps you and your partner adopt the tools
  • Breathing techniques (not just for the birth but for any pregnancy anxiety too)
  • Using visualisation for pregnancy and birth
  • Positive affirmations (you will receive a pack of these as well as have access to the audio too)
  • Relaxation audios to listen to at home, including fear release, bonding with baby, general relaxation and more
  • Setting up your birth environment in an oxytocin-friendly way, personalised to you and your needs
  • How to implement these tools in all birth settings and scenarios, especially if things are taking unexpected turns
  • Writing your birth preferences and communicating them with your care providers
  • How your birth partner can support you, every step of the way

Live, ongoing support

The support doesn’t stop when the course is finished. You get ongoing support throughout your whole pregnancy to practice what you learn:

  • Ongoing support from your teacher via WhatsApp for any questions or emotional support that you may need along the way
  • Live monthly relaxation sessions (On Zoom and also recorded)
  • Live weekly yoga sessions (on Zoom and also recorded) which focus on the mind-body connection and preparing for birth and recovery
  • On-demand information/support via the hub on all of the areas outlined above

It is really important to note that all of the above are applicable to ALL birth scenarios. Yes, we encourage you to focus on your preference and visualise this as part of your hypnobirthing practice, however we also strongly encourage and guide you to consider and prepare for all birth scenarios.

 

Finally, The Mindful Birth Group really prides itself on supporting every parent individually and not in a blanket one-size-fits-all way. All of our teachers are trained in birth rights , trauma-informed care, culture and diversity, LGBTQ+, pregnancy after loss and many other areas , and we weave the advocacy side of birth preparation into the course in a sensitive but focused way.  This carries through to the parent hub, where you can find a wealth of evidence-based information on demand.

Find a group course here.

Find a Private course here.