The mini audio courses are a great way to learn the core basics of Mindful Natal® hypnobirthing and gain knowledge about the birthing process, however your baby is going to be born.
Each one takes just 60 minutes to listen to and is ideal for any stage of pregnancy:
- If you are in the first trimester and would like to educate yourself early on, and learn relaxation techniques to use throughout your pregnancy. It will compliment any live Mindful Natal® course taken later in pregnancy too.
- If you are in the second/early third trimester and want to know if a Mindful Natal® course is for you. This is a great taster-style course.
- If you are 35 weeks+ and would like to educate yourself in a shorter time frame. It is never too late to learn!
The course fee includes 1 year access to the course.