Essential Learning
The mini audio courses are a great way to learn the core basics of Mindful Natal® hypnobirthing and gain knowledge about the birthing process, however your baby is going to be born.
Each one takes just 60 minutes to listen to and is ideal for any stage of pregnancy:
- If you are in the first trimester and would like to educate yourself early on, and learn relaxation techniques to use throughout your pregnancy. It will compliment any live Mindful Natal® course taken later in pregnancy too.
- If you are in the second/early third trimester and want to know if a Mindful Natal® course is for you. This is a great taster-style course.
- If you are 35 weeks+ and would like to educate yourself in a shorter time frame. It is never too late to learn!
The course fee includes 1 year access to the course.
Vaginal Birth
£12
- 1 hour mini audio course
- 43 page printable course guide
- Printable positive affirmations for single and multiple pregnancies
- Relaxation audio album which includes 8 x exclusive audios by Emiliana. Includes support for feelings of nausea and relaxations & audios for unplanned abdominal birth
- Lots of birth support materials such as birth preferences sheets (inc.unplanned abdominal birth), birth bag checklists for you, partner & baby, hospital door signs, and much more.
Caesarean Abdominal Birth
£12
- 1 hour mini audio course
- 33 page printable course workbook
- Printable positive affirmations for single and multiple pregnancies
- 6 x relaxation audios tailored for abdominal birthers
- Lots of birth support materials such as birth preferences sheet, birth bag checklists for you, partner & baby, hospital door signs, and much more.