Rachael Kuik
Rachael is an accredited Mindful Natal® teacher based in Hitchin, Hertfordshire. Rachael is also a highly specialised Pelvic Health Physiotherapist and Pilates Instructor. She is passionate about providing antenatal and postnatal care.
Hitchin Antenatal Hypnobirthing courses
Welcome to your local area Mindful Natal® courses! Many congratulations on your pregnancy, and well done on taking the first step towards your birth and postnatal preparation!
Our Hitchin courses (and surrounds) are hosted by Rachael Kuik who is deeply passionate about supporting people through this very important stage of life.
About your course leader:
I am a specialist pelvic health physiotherapist passionate about ante and postnatal rehab and returning to sports. My clinical experience includes assisting in the prevention of and recovery from 3rd and 4th-degree tears, urinary incontinence, pelvic organ prolapse, diastasis recti and more. I regularly attend courses to stay updated on the latest research and techniques, ensuring the highest standard of care.
I consult with the English National Ballet (ENB), providing pelvic health physiotherapy to expectant professional dancers. I have developed antenatal and postnatal care pathways for the ENB and the professional dance community. In addition to my clinical work, I am a Certified Pilates Instructor and member of the Research Advisory Group for Dance Mamma and of the Women in Sport and Exercise Academic Network.
Outside of work, I have two young, energetic boys to keep me on my toes.
My in-person classes allow you to meet other expectant parents while strengthening your body and mind and building confidence for birth and recovery.
Parents will remember me for…
… unbiased opinions, practical techniques and loving to talk about the pelvic floor (possibly a little too much!)
When I’m not supporting parents with their Mindful Natal® prep I am…
…running or lifting weights, looking after my two young boys, helping on the PTA and having coffee with friends.
Group Courses in Hitchin
These are a friendly, sociable way to combine your learning with meeting other local parents in the area.
You also gain access to the PregnaHub® from the moment you book a course through to one year post-birth.
Private Courses Around Hitchin
Available from the comfort of your own home in-person or on Zoom! You also gain access to the PregnaHub® from the moment you book a course through to one year post-birth.
Please complete the form below to enquire about taking a private course with me.