London
Rachel Cunliffe
Rachel is an accredited Mindful Natal® teacher based in Morden and Raynes Park. She is also a Birth and Postnatal Doula, and a Breastfeeding Peer Supporter.
Hook
Hannah Davies
Hannah is your local Mindful Natal® teacher in Hartley Wintney. She is also an experienced nanny.
Hertford
Emma White
Emma is an accredited Mindful Natal® teacher based in Watton at Stone, Hertford. She lives with her husband and their two young children. Emma is passionate about evidence-informed care.
Brighton
Laura Batten
Laura is an accredited Mindful Natal® teacher covering the Brighton area. She is also our wonderful Teacher Coordinator, a birth and postnatal doula and Infant Feeding Coach.
Berkhamsted
Charlotte Noad
Charlotte is an accredited Mindful Natal® teacher covering the Berkhamsted area. She is also a birth and postnatal doula and lives in Berkhamsted with her husband, their two toddlers and their fur pup, Bertie.
London
Clapham – Rachel Cunliffe
Rachel is an accredited Mindful Natal® teacher covering South West London. Rachel is also a Birth and Postnatal Doula, and Breastfeeding Peer Supporter.
London
Hannah Davies
Hannah is your local Mindful Natal® teacher in Notting Hill. She is also an experienced nanny.
Warrington
Elizabeth Logan
Elizabeth is an accredited Mindful Natal® teacher teaching group courses in Warrington. She lives with her husband and two children and is committed to giving you the most up to date and evidence based support possible.
Saint Leonards-on-sea
Siobhan Rae
Siobhan is an accredited Mindful Natal® teacher covering Hastings and St Leonards-on-sea. Siobhan is also a trained birth and perinatal trauma practitioner with a passion for supporting parents through pregnancy, birth and early parenthood.
All-births course topics:
Mind and body preparation
- The science behind hypnobirthing
- Understanding the mind body connection
- Exploring feelings around birth
- Learning how to release fear
- Using your positive affirmations and audios
Relaxation tools & birth choices
- Breathing and relaxation techniques
- Birth place choices
- Pain relief options / comfort measures
- Care providers and birth team options
- Packing lists and practical preparation tips
The Birth
- The stages of labour
- Creating an oxytocin friendly environment
- Applying your hypnobirthing techniques
- Induction methods
- Unplanned abdominal/assisted birth
Meeting your baby
- The minutes after birth and your options
- Your post-birth body
- Bonding with your baby
- Writing your birth preferences and choices
Planned caesarean birth course topics:
Mind and body preparation
- The science behind hypnobirthing
- Understanding the mind body connection
- Exploring feelings around birth
- Learning how to release fear
- Using your positive affirmations and audios
Relaxation tools & birth choices
- Breathing and relaxation techniques
- Making informed decisions
- Packing lists
- Practical preparation tips
The Birth
- What happens on the day
- Creating an oxytocin friendly environment
- Applying your hypnobirthing techniques
- Navigating going into labour early
Meeting your baby
- The minutes after birth and your options
- Your post-birth body
- Bonding with your baby
- Writing your birth preferences and choices