Vaginal Birth
A Time of In-Between: Waiting for baby
A post written by our founder, Emiliana, about a very special waiting time!
Pregnancy
The science behind visualisation for birth
We love linking science with mindfulness; you can literally see the lightbulb switch on in some people when we share this perspective in our classes.
Pregnancy
Talking to your bump
I'm a huge believer in making time for bonding with your baby before they come along to meet you face to face. It's already such an overwhelming time, so taking time out can make all of the difference.
Pregnancy
I’m pregnant… What now?
Usually the 1st time we find out that we are pregnant for sure, is through a pregnancy test and when we see those 2 pink lines.
Pregnancy
Preparing for birth during pandemic uncertainty
In March 2020 I wrote a blog about preparing for a baby during a pandemic. I thought about simply reposting that blog, but things are slightly different this time. We are not being forced to close society and so knowing...
Pregnancy
8 Benefits of Pregnancy Yoga
By Sammy Cox, Mindful Birth teacher, Pregnancy Yoga teacher and founder of Exhale Birthing and Beyond, based in Exeter, Devon.