Malmesbury
Hilary Willy
Hilary is an accredited Mindful Natal® teacher covering the Wiltshire areas and is also an Infant Feeding Coach.
Wantage
Kirsty Rodger
Kirsty is your local Mindful Natal® teacher in Wantage, Oxford and surrounds.
Hemel Hempstead
Natalie Bouscarle
Natalie is an accredited Mindful Natal® antenatal hypnobirthing course teacher and doula covering Hemel Hempstead, Berkhamsted and surrounds. She is also our wonderful Parent Experience Coordinator at Mindful Natal® HQ!
Hook
Hannah Davies
Hannah is your local Mindful Natal® teacher in Hartley Wintney. She is also an experienced nanny.
London
Rachel Cunliffe
Rachel is an accredited Mindful Natal® teacher based in Morden and Raynes Park. She is also a Birth and Postnatal Doula, and a Breastfeeding Peer Supporter.
Warrington
Elizabeth Logan
Elizabeth is an accredited Mindful Natal® teacher teaching group courses in Warrington. She lives with her husband and two children and is committed to giving you the most up to date and evidence based support possible.
Tring
Emiliana Hall
Emiliana is the founder of The Mindful Birth Group®, teaches Mindful Natal® courses and supports families as a doula. She lives in Tring in Hertfordshire with her husband and two young children.
Hertford
Emma White
Emma is an accredited Mindful Natal® teacher based in Watton at Stone, Hertford. She lives with her husband and their two young children. Emma is passionate about evidence-informed care.
London
Hannah Davies
Hannah is your local Mindful Natal® teacher in Notting Hill. She is also an experienced nanny.
All-births course topics:
Mind and body preparation
- The science behind hypnobirthing
- Understanding the mind body connection
- Exploring feelings around birth
- Learning how to release fear
- Using your positive affirmations and audios
Relaxation tools & birth choices
- Breathing and relaxation techniques
- Birth place choices
- Pain relief options / comfort measures
- Care providers and birth team options
- Packing lists and practical preparation tips
The Birth
- The stages of labour
- Creating an oxytocin friendly environment
- Applying your hypnobirthing techniques
- Induction methods
- Unplanned abdominal/assisted birth
Meeting your baby
- The minutes after birth and your options
- Your post-birth body
- Bonding with your baby
- Writing your birth preferences and choices
Planned caesarean birth course topics:
Mind and body preparation
- The science behind hypnobirthing
- Understanding the mind body connection
- Exploring feelings around birth
- Learning how to release fear
- Using your positive affirmations and audios
Relaxation tools & birth choices
- Breathing and relaxation techniques
- Making informed decisions
- Packing lists
- Practical preparation tips
The Birth
- What happens on the day
- Creating an oxytocin friendly environment
- Applying your hypnobirthing techniques
- Navigating going into labour early
Meeting your baby
- The minutes after birth and your options
- Your post-birth body
- Bonding with your baby
- Writing your birth preferences and choices