Tring
Emiliana Hall
Emiliana is the founder of The Mindful Birth Group®, teaches Mindful Natal® courses and supports families as a doula. She lives in Tring in Hertfordshire with her husband and two young children.
Letchworth Garden City
Jenny Carus Hirst
Jenny is your local Mindful Natal® teacher in Letchworth and surrounds. She is passionate about equipping families with knowledge and skills to make informed and empowered decisions about their pregnancy, birth and postnatal options.
Leeds
Emma Chaldecott
Emma is an accredited Mindful Natal® teacher covering the Leeds area and surrounds. She lives in Leeds with her husband and two children.
Malmesbury
Hilary Willy
Hilary is an accredited Mindful Natal® teacher covering the Wiltshire areas and is also an Infant Feeding Coach.
Berkhamsted
Charlotte Noad
Charlotte is an accredited Mindful Natal® teacher covering the Berkhamsted area. She is also a birth and postnatal doula and lives in Berkhamsted with her husband, their two toddlers and their fur pup, Bertie.
Northampton
Rhonda Hales
Rhonda is an accredited Mindful Natal® teacher covering the Northamptonshire and Peterborough areas. She is also an experienced practicing midwife.
Warrington
Elizabeth Logan
Elizabeth is an accredited Mindful Natal® teacher teaching group courses in Warrington. She lives with her husband and two children and is committed to giving you the most up to date and evidence based support possible.
Hitchin
Rachael Kuik
Rachael is an accredited Mindful Natal® teacher based in Hitchin, Hertfordshire. Rachael is also a highly specialised Pelvic Health Physiotherapist and Pilates Instructor. She is passionate about providing antenatal and postnatal care.
London
Rachel Cunliffe
Rachel is an accredited Mindful Natal® teacher based in Morden and Raynes Park. She is also a Birth and Postnatal Doula, and a Breastfeeding Peer Supporter.
All-births course topics:
Mind and body preparation
- The science behind hypnobirthing
- Understanding the mind body connection
- Exploring feelings around birth
- Learning how to release fear
- Using your positive affirmations and audios
Relaxation tools & birth choices
- Breathing and relaxation techniques
- Birth place choices
- Pain relief options / comfort measures
- Care providers and birth team options
- Packing lists and practical preparation tips
The Birth
- The stages of labour
- Creating an oxytocin friendly environment
- Applying your hypnobirthing techniques
- Induction methods
- Unplanned abdominal/assisted birth
Meeting your baby
- The minutes after birth and your options
- Your post-birth body
- Bonding with your baby
- Writing your birth preferences and choices
Planned caesarean birth course topics:
Mind and body preparation
- The science behind hypnobirthing
- Understanding the mind body connection
- Exploring feelings around birth
- Learning how to release fear
- Using your positive affirmations and audios
Relaxation tools & birth choices
- Breathing and relaxation techniques
- Making informed decisions
- Packing lists
- Practical preparation tips
The Birth
- What happens on the day
- Creating an oxytocin friendly environment
- Applying your hypnobirthing techniques
- Navigating going into labour early
Meeting your baby
- The minutes after birth and your options
- Your post-birth body
- Bonding with your baby
- Writing your birth preferences and choices