Mindful Birth Blog

From pregnancy, to birth to postnatal recovery and parenthood, we’ll share helpful and interesting information here on our blog, to support you every step of the way.

Pregnancy

10 Nutritional Facts for a Healthy Pregnancy

We are celebrating the PregnaHub® app launch by bringing you expert mind and body support for the pregnancy and postnatal stages. This article was kindly contributed by Sasha Parkin, Clinical Nutritional Therapist at Wild Nutrition with a key focus on...

26/09/24

Postnatal

Supporting Your Fertility After Having a Baby

We are celebrating the PregnaHub® app launch by bringing you expert mind and body support for the pregnancy and postnatal stages. This article was kindly contributed by Jen Walpole, a registered nutritional therapist (mBANT, rCNHC), specialising in fertility and pregnancy...

26/09/24

Postnatal

Your pelvic floor in the fourth trimester: 5 facts everyone needs to know

We are celebrating the PregnaHub®† app launch by bringing you expert mind and body support for the pregnancy and postnatal stages. This article was kindly contributed by Grace Lillywhite, founder of Centred Mums; pelvic floor specialist Pilates classes in St....

20/09/24

Postnatal

The First 40 Days – Postpartum practices adopted from the South Asian Wisdom

We are celebrating the PregnaHub®† app launch by bringing you expert mind and body support for the pregnancy and postnatal stages. This article was kindly contributed by Dr Puja Patel (HCPC REGISTERED, MEMBER OF BPS).

20/09/24

Pregnancy

What is the RSV pregnancy vaccine?

The NHS are going to be offering the RSV vaccine to anyone who is 28 pregnant from from September 2024. Here's what we know about it.

11/09/24

Vaginal Birth

Acupressure Combs for Labour

Acupressure is a natural way to help manage discomfort during labor, and using an acupressure comb is one way to apply pressure to certain points on the body. Here, Lily from Yuula Comb outlines how it works on your hands.

03/09/24