Acupressure Combs for Labour

Acupressure is a natural way to help manage pain during labor, and using an acupressure comb is one way to apply pressure to certain points on the body.

Here, Lily from Yuula Comb outlines how it works:

How the acupressure comb works

The comb works via a mixture of the gate control theory and accupressure. The gate control theory says that the brain cannot concentrate on more than one sensation at the same time. The idea is that you redirect the sensations (whether that be contractions, after pains, a cannula, epidural being sited) by squeezing the comb and blocking pain signals to the brain.

When you squeeze the comb you apply pressure to the Lao gong acupressure point in the hand. This acupressure point has many benefits including easing anxiety and stimulating endorphins, increasing feelings of control and literally dulling the other sensations felt at the same time.

You find the Lao gong acupressure point by making a fist with your hand. Where your middle and ring finger meet your palm is where the comb needs to go. When you make contact with the correct place you can often feel a heat sensation after a few seconds. You would then intermittently squeeze the comb, regularly changing hands so you don’t get sore.It is recommended that you start off with a lighter grip and as the contractions build you gradually increase your grip into the peak.

Things to consider:

Our founder Emiliana, an experienced birth doula shares information that may be helpful if you are considering using a comb during your labour:

The birthing comb offers a different experience compared to other comfort measures like massage or focused breathing. Where massage is soothing and breathing offers internal focus, the comb provides a grounding sensation through physical pressure. While these techniques serve different purposes, they complement each other well. Many people find they can use the comb alongside breathing techniques, alternating between tools based on what feels most effective at the moment.

One of the birthing comb’s benefits is its simplicity. Small, lightweight, and portable, the comb is easy to hold and reposition as contractions come and go. Its accessibility also means that you can carry it from one room to another, use it in a birthing pool, or even hold it while moving into different positions. If a labouring person feels the need to adjust their grip or position, the comb’s flexibility makes this easy to do without interrupting focus.

Generally, a standard wooden comb with rounded teeth is ideal for labour use. Rounded teeth prevent the comb from feeling too sharp or uncomfortable on the skin, and a sturdy design can withstand the pressure of strong grips. Some people prefer wooden combs for their smoother, natural feel. Experimenting ahead of time can help to find the style that feels best.

While the birthing comb is a fantastic tool for many, its effectiveness can depend on individual preference and response to sensation. Some may find the comb distracting or too intense, while others feel it’s highly supportive. Since every birth experience is unique, trying out the comb before labour can provide insight into whether it’s a good fit for you. Combining the comb with other techniques, such as hypnobirthing or breathing exercises, can also create a balanced approach to comfort.

Though generally safe and easy to use, the birthing comb isn’t universally suited for everyone. The sensation of the comb can feel too sharp for some, especially if sensitivity to touch increases during labour. Additionally, some people find they don’t enjoy the grip of the comb, especially in prolonged use. In such cases, it’s best to have a variety of comfort measures on hand to allow flexibility in managing sensations.