
The science behind visualisation for birth
We love linking science with mindfulness; you can literally see the lightbulb switch on in some people when we share this perspective in our classes.
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We love linking science with mindfulness; you can literally see the lightbulb switch on in some people when we share this perspective in our classes.
I'm a huge believer in making time for bonding with your baby before they come along to meet you face to face. It's already such an overwhelming time, so taking time out can make all of the difference.
Usually the 1st time we find out that we are pregnant for sure, is through a pregnancy test and when we see those 2 pink lines.
In March 2020 I wrote a blog about preparing for a baby during a pandemic. I thought about simply reposting that blog, but things are slightly different this time. We are not being forced to close society and so knowing...
By Sammy Cox, Mindful Birth teacher, Pregnancy Yoga teacher and founder of Exhale Birthing and Beyond, based in Exeter, Devon.
This one is for the birth partners! When we hear the word baby moon, we often imagine exotic mini breaks which are generally not affordable by most, especially when we’ve already spent so much in prep for baby’s arrival.