Postnatal
One Year Post-Birth: Taking Care of your Mental Health
Questioning your ‘why’ as a new parent returning to work, and helping you to find tools to support you along the way.
Postnatal
Caesarean Birth Mind and Body Preparation Tips
Whichever kind of birth is your preference, it's always a good idea to understand what recovering from a caesarean abdominal birth ( c-section) entails and how you can support the process.
Postnatal
10 things you can do with your placenta
Learn about what a placenta does and what you could do with it after birth.
Postnatal
Prematurity Awareness Month
November is World Prematurity Awareness Month and we're sharing the things you need to know about premature birth.
Postnatal
Supporting Your Fertility After Having a Baby
We are celebrating the PregnaHub® app launch by bringing you expert mind and body support for the pregnancy and postnatal stages. This article was kindly contributed by Jen Walpole, a registered nutritional therapist (mBANT, rCNHC), specialising in fertility and pregnancy...
Postnatal
Your pelvic floor in the fourth trimester: 5 facts everyone needs to know
We are celebrating the PregnaHub®† app launch by bringing you expert mind and body support for the pregnancy and postnatal stages. This article was kindly contributed by Grace Lillywhite, founder of Centred Mums; pelvic floor specialist Pilates classes in St....