Source: The effect of late pregnancy consumption of date fruit on labour and delivery
It is commonly recommended to eat around 6-8 per day from 36 weeks in the pregnancy. That’s quite a lot! So why not get creative with them?
A big thank you to Sophie at Sophie’s Healthy Kitchen for sharing this super simple, delicious and nutritious recipe with us! You can find Sophie and her incredible pregnancy recipes on Instagram here.
On-demand expert-led content to support your pregnancy & birth preparation
Live pregnancy exercise classes, ask the midwife chat, live expert Q&A's, hypnobirthing, baby care education (inc. feeding) and more.
Live pregnancy exercise classes, ask the midwife chat, live expert Q&A's, hypnobirthing, baby care education (inc. feeding) and more.
Here we share how the APPG Birth Trauma report (under the section 'What does 'good' look like in maternity?') outlines an illegal recommendation around the topic of consent, and how Emma Ashworth and others are campaigning to update the report.
It's never been more important to use evidence-based information to make decisions and feel supported in what you feel is best for yourself and baby.
A gentle and effective approach to supporting your baby's wellbeing.
Pregnancy and parenthood bring big changes, and without the right support, they can lead to increased stress, time away from work, and employees feeling they have no choice but to leave.
![Every family deserves compassionate, respectful, and tailored perinatal care. Yet, LGBTQ+ families often encounter barriers that can impact their well-being during this critical time.
The Reality:
🌈 Prevalence: Approximately 1 in 20 pregnant individuals identify as LGBTQIA+, a number expected to rise with improved access to assisted reproduction services. [BAPM.org]
🌈 Mental Health Disparities: Research indicates that LGBTQ+ individuals may experience higher levels of perinatal mental health challenges. [All 4 Maternity]
🌈 Systemic Challenges: The traditional focus on ‘maternal’ and ‘paternal’ roles can inadvertently exclude LGBTQ+ parents, leading to feelings of isolation and inadequate support. [All 4 Maternity]
Voices from the Community:
“Parenting with pride means taking what others feel makes my family different and turning that into something special. Turning that difference into pride.” — Aydian Dowling [The Bump]
🌟 PregnaHub Local 🌟
Equity means everyone, and to truly support all families, PregnaHub Local will be inclusive of all paths to parenthood and will highlight where LGBTQ+ families can seek local, safe support.
Inclusive perinatal care isn’t just beneficial, it’s essential. By embracing diversity, we can ensure that every family feels seen, supported, and valued from the very beginning.
Register to support the PregnaHub Local crowdfunding campaign via the link in our bio 🧡
#InclusiveHealthcare #LGBTQFamilies #PerinatalSupport #CommunityCare #HealthEquity](https://scontent.cdninstagram.com/v/t51.75761-15/488630790_18309523207225446_8060660745036383053_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=PY1yuShSKkwQ7kNvwEIBMik&_nc_oc=AdmAsDm2qiWDEyhPOcK-dHw4zkC4MCmECF5r7pyb686XbPNKAQYb6cDDApXrcW8n4nIe4RMsC0TfPfqzJDkswGQx&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=UBu9l13rUUt1hfklmthB5g&oh=00_AfHZGaF2AKuiGDiFneTCNwaB2G_5T5d7WkGXR4JfkxkriA&oe=68174A87)