Pregnancy
Exercise classes
Pregnancy Safe Classes
Your PregnaHub® subscription includes online pregnancy exercise classes.
All classes are suitable from 14 – 40 weeks.
Reduce the chances of
- Lower back pain
- Pelvic pain
- Abdominal separation
- Diastasis recti
- Incontinence, and other pregnancy-related ailments.
Be guided through safe and effective exercises that will help improve your wellbeing, build strength and improve post-birth recovery. It’s a great chance to ease any aches and pains, whilst creating YOU time.
Supportive Community
Pregnancy can sometimes feel isolating, especially for first-time parents. The classes not only provides a platform for physical well-being but also creates a community where expectant parents can connect, share experiences, and forge friendships. Simply connect to fellow-class-goers through the PregnaHub®! Search their name and reach out via the messaging/connect feature.
The camaraderie developed in these classes extends beyond the workout, fostering a sense of support and understanding among parents navigating similar journeys.
Mind, Body and Soul
Beyond the physical benefits, pregnancy exercise classes help expectant parents prepare mentally and emotionally for childbirth. The combination of strength-building exercises, relaxing stretches, and the support of a community instills a sense of empowerment and preparedness, contributing to a positive birthing and postnatal recovery experience.
Personalised Instruction.
Two way communication
The live online class environment promotes accountability and enables two way communication with the instructor so you can ask questions, get help and feel fully supported in every session.
Timetable
Monday
Yoga 19:00 - 19:45 The combination of breathing, relaxation techniques and postures will create inner balance to help overcome any challenges during pregnancy, labour, birth or postnatal recovery.
Tuesday (1)
Pilates 12:00 - 12:30 Sessions involve a series of gentle stretches, movements and holds that help to improve your strength and coordination. Classes end incorporating deep breathing and relaxation.
Tuesday (2)
Vibe Aerobics 18:00 - 18:30 Continuing your fitness regime or starting a new one can be a challenge so our specially designed fitness class incorporates gentle aerobic, toning and strengthening exercises set to music.
Wednesday
Yoga 19:00 - 19:45 The combination of breathing, relaxation techniques and postures will create inner balance to help overcome any challenges during pregnancy, labour, birth or postnatal recovery.
Thursday
Pilates 18:00 - 18:45 Sessions involve a series of gentle stretches, movements and holds that help to improve your strength and coordination. Classes end incorporating deep breathing and relaxation.
Friday
Vibe Aerobics 11:45 - 12:15 Continuing your fitness regime or starting a new one can be a challenge so our specially designed fitness class incorporates gentle aerobic, toning and strengthening exercises set to music.
Saturday
Pilates 9:30 - 10:15 Sessions involve a series of gentle stretches, movements and holds that help to improve your strength and coordination. Classes end incorporating deep breathing and relaxation.
Frequently Asked Questions
Weekly classes are available and also recorded.
Our live online classes are delivered within the app but can also be viewed on a desktop, too. Simply head to https://community.pregnahub.com/ and log in.
No. All mics will be muted by the instructor to avoid distraction during the class. However, before and after the class please feel free to turn on your mic to chat to the instructor and fellow members.
It is up to you whether you have your camera on or not. It can feel nice and contribute to the ‘community’ feel by turning your camera on, but if you enjoy the privacy or have a busy household and and would rather keep the camera off, that is also fine. Please note that if you do have your camera on, spend a few moments finding the best place for it, keep the light or window in front of you or you’ll be a shadow, and position it away from you, so we can see you.
What people say…
Cynthia C.
Really enjoyed prenatal classes which gave me so much confidence, online classes were great on days I didn’t want to go out.
Natalie C.
I joined at 25weeks pregnant and got hooked on doing all of the classes and was doing them right up until my baby arrived.
Sarah D.
Having joined the classes when I was pregnant for the pregnancy pilates and yoga, and carried on through to the mum and baby classes, I can honestly say this club has been such a highlight of my maternity leave.