The Clocks are Going Forward: Free guide on how to support your little one’s sleep

The clocks are going forward in the UK on Sunday 27th March, which is a sign that spring is finally coming!

But the time change can be unsettling for some young families. Sleep consultant Lucy from Days & Dreams (who also provides our Mindful Birth course parents with ‘Newborn sleep video guides’) has written a printable guide to prepare your family for the time change- and as always, there is not a one-size-fits-all approach. See what she has to say and go with the approach that suits your family best.


Print or save to your camera roll and share it with others in your home, especially if you decide to follow the gradual approach as you’ll be able to refer to it each day leading up to Sunday.

We really hope it helps!

Up next

Sasha’s Induced Hospital Birth 

I wanted to thank you so much as our course with you really gave me the confidence to have exactly the birth I wanted and even though there was a slight change in plans I was still able to achieve...

Join our mailing list family

You’ll gain access to our collection of free resources and we’ll keep you in the know about our latest blog posts, upcoming courses, and exclusive offers tailored just for you.

We can’t wait to share this incredible adventure with you!