

Higher rates of spontaneous labour (vs. being induced)
Higher cervical dilation when arriving at hospital/being supported at home birth
Shorter initial phase of labour (mean of 510 minutes vs. 906 minutes)
Source: The effect of late pregnancy consumption of date fruit on labour and delivery
It is commonly recommended to eat around 6-8 per day from 36 weeks in the pregnancy. That’s quite a lot! So why not get creative with them?
A big thank you to Sophie at Sophie’s Healthy Kitchen for sharing this super simple, delicious and nutritious recipe with us! You can find Sophie and her incredible pregnancy recipes on Instagram here.
In a recent study titled "The impact of the Covid-19 pandemic on postnatal depression (2014–2020)," researchers examined the effects of the pandemic on postnatal depression rates in England. But has anything really changed?
Author and TV presenter Nigel Clarke says that when he had his first child, he didn't think he needed support as a dad. He knows a lot of men feel that way, but that couldn't be further from the truth!
Acupressure is a natural way to help manage discomfort during labor, and using an acupressure comb is one way to apply pressure to certain points on the body. Here, Lily from Yuula Comb outlines how it works on your hands.
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