Busylizzy Pregnancy
Exercise classes
Pregnancy Safe Classes
Your PregnaHub® subscription includes four live Busylizzy online class passes per month (of your choice) which are delivered via Zoom.
All classes are suitable from 14 – 40 weeks.
Reduce the chances of
- Lower back pain
- Pelvic pain
- Abdominal separation
- Diastasis recti
- Incontinence, and other pregnancy-related ailments.
Be guided through safe and effective exercises that will help improve your wellbeing, build strength and improve post-birth recovery. It’s a great chance to ease any aches and pains – whilst creating YOU time.
Supportive Community
Pregnancy can sometimes feel isolating, especially for first-time parents. Busylizzy not only provides a platform for physical well-being but also creates a community where expectant parents can connect, share experiences, and forge friendships.
The camaraderie developed in these classes extends beyond the workout, fostering a sense of support and understanding among parents navigating similar journeys.
You can connect to fellow-class-goers through the PregnaHub® too! Simply search their name and reach out via the messaging feature.
Mind, Body and Soul
Beyond the physical benefits, the Busylizzy Pregnancy Programme helps expectant parents prepare mentally and emotionally for childbirth. The combination of strength-building exercises, relaxing stretches, and the support of a community instills a sense of empowerment and preparedness, contributing to a positive birthing and postnatal recovery experience.
Personalised Instruction.
Two way communication
The live online class environment promotes accountability and enables two way communication with the instructor so you can ask questions, get help and feel fully supported in every session.
Timetable
Monday
Yoga 19:00 - 19:45 The combination of breathing, relaxation techniques and postures will create inner balance to help overcome any challenges during pregnancy, labour, birth or postnatal recovery.
Tuesday (1)
Pilates 12:00 - 12:30 Sessions involve a series of gentle stretches, movements and holds that help to improve your strength and coordination. Classes end incorporating deep breathing and relaxation.
Tuesday (2)
Vibe Aerobics 18:00 - 18:30 Continuing your fitness regime or starting a new one can be a challenge so our specially designed fitness class incorporates gentle aerobic, toning and strengthening exercises set to music.
Wednesday
Yoga 19:00 - 19:45 The combination of breathing, relaxation techniques and postures will create inner balance to help overcome any challenges during pregnancy, labour, birth or postnatal recovery.
Thursday
Pilates 18:00 - 18:45 Sessions involve a series of gentle stretches, movements and holds that help to improve your strength and coordination. Classes end incorporating deep breathing and relaxation.
Friday
Vibe Aerobics 11:45 - 12:15 Continuing your fitness regime or starting a new one can be a challenge so our specially designed fitness class incorporates gentle aerobic, toning and strengthening exercises set to music.
Saturday
Pilates 9:30 - 10:15 Sessions involve a series of gentle stretches, movements and holds that help to improve your strength and coordination. Classes end incorporating deep breathing and relaxation.
Subscribe to the PregnaHub® for instant access to the Busylizzy classes and much, much more!
Subscribe now
Frequently Asked Questions
Four class passes per month for any classes of your choice. If you need to cancel last minute because you can’t make it/don’t fancy it on that day, the class pass will be credited back to your account. All 4 passes must be used within the month and the number will reset each month- they cannot be carried over.
When you join Busylizzy via the PregnaHub®, you will get access to their booking system and app. You can simply book onto any online live classes you like and you will be sent the Zoom link.
Our live online classes are delivered via Zoom which gives you a 2 way class experience with the instructor and other participants if you choose. The same instructors teach each week so you’ll soon get to know the Busylizzy team!
No. All mics will be muted by the instructor to avoid distraction during the class. However, before and after the class please feel free to turn on your mic to chat to the instructor and fellow members.
It is up to you whether you have your camera on or not. It can feel nice and contribute to the ‘community’ feel by turning your camera on, but if you enjoy the privacy or have a busy household and and would rather keep the camera off, that is also fine. Please note that if you do have your camera on, spend a few moments finding the best place for it, keep the light or window in front of you or you’ll be a shadow, and position it away from you, so we can see you.
What people say…
Cynthia C.
Really enjoyed prenatal classes which gave me so much confidence, zoom classes were great on days I didn’t want to go out.
Natalie C.
I joined at 25weeks pregnant and got hooked on doing all of the classes and was doing them right up until my baby arrived.
Sarah D.
Having joined Busylizzy when I was pregnant for the pregnancy pilates and yoga, and carried on through to the mum and baby classes, I can honestly say this club has been such a highlight of my maternity leave.