Your Path to a Personalised and Informed Pregnancy

Carefully crafted Mindful Natal® courses offer you a personalised and informed pregnancy experience in line with our unique reassuring, expert, and comforting approach.

Pregnancy is a journey filled with many different experiences and emotions for everyone. No two journeys are the same. The Mindful Birth Group® understands the importance of supporting expectant parents every step of the way. Our Mindful Natal® group courses have been carefully crafted to offer you a personalised and informed pregnancy experience in line with our unique reassuring, expert, and comforting approach.


Small Groups, Big Benefits

At the heart of our group courses lies a commitment to providing a personalised experience. We keep our course numbers deliberately small, ensuring that each participant receives the attention and support they deserve during and outside of the course dates. With limited spaces available, you can be confident that your journey to parenthood will be guided with care.


A Community of Support

Pregnancy can sometimes feel like uncharted territory. Our group courses provide a sense of community and connection, where you can share your experiences, ask questions, and build meaningful relationships with fellow expectant parents. It’s a space where your concerns are heard, your questions answered, and your milestones celebrated.


Locations to Suit Your Needs

We understand that convenience is key when it comes to attending antenatal courses. That’s why our group courses are offered at various locations AND online, making it easier for you to find a class that fits your schedule and location preference. Whether you’re looking for a course near your home, workplace, or a central city location, we have options to suit your needs.


Expert Guidance Every Step of the Way

Our group courses are led by experienced and certified instructors who are passionate about guiding you through your pregnancy journey. Their expertise ensures that you receive the most up-to-date, evidence-based information and practical skills to prepare for birth and beyond.


A Holistic Approach to Pregnancy

Pregnancy isn’t just a physical journey; it’s a mental and emotional one as well. Mindful Natal® courses encompass a holistic approach, providing you with mindfulness techniques, relaxation tools, and emotional support to nurture your overall well-being.


Your Personalised Path to Parenthood

Our unique reassuring, expert, and comforting approach is woven into every aspect of the Mindful Natal® courses. Whether you’re a first-time parent or adding to your family, our courses cater to your unique needs and circumstances. We believe that informed and confident parents make empowered choices, and that’s what we strive to empower you with.


Secure Your Space

Due to our commitment to personalised experiences, spaces on our group courses are limited. We want to ensure that each participant receives the attention and support they deserve. Don’t miss the opportunity to embark on your journey to parenthood in a supportive, informed, and connected community.

Visit our group course page to explore the available courses and locations. Secure your space today and be supported every step of the way!

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Sign up for the FREE ‘Preparing to give birth with the NHS’ recorded workshop

Includes a 30 minute video workshop and printable checklist to help you to prepare for giving birth within a stretched maternity care system. Find out more here or complete the form to register: