One-to-one private hypnobirthing course in Hertfordshire
The 1:1 course £350
This fully personalised 6 hour 1:1 course is taught from the renowned YesMum Birth Project course syllabus. During the course you and your birth partner will learn:
🖤 The principles around the fact that a woman’s body and muscles are designed to give birth, without the need for pain or discomfort
🖤 Three specific breathing techniques, along with visualisation and deepening techniques, as well as optimal positions for labour and birth
🖤 Recognising and releasing fears you have surrounding birth, as fear results in stress and muscle tension, causing pain
🖤 How to reach a deep state of relaxation in any birthing scenario
🖤 A very gentle and highly effective massage technique which will stimulate the production of the body’s natural pain relieving hormones
🖤 How to write your birth preferences, communicating with your caregiver and your birth partner will receive an extensive guide to the birth companion’s role during labour and birth
NEW! We have teamed up with the lovely ladies at Komu to bring you the ultimate baby prep experience! So as well as a hypnobirthing course, you will also receive access to the invaluable postnatal preparation digital pack (worth £30) that Komu have created.
• 2 x Space masks- you can share with your birth partner, if you like :)
• Yummy Pregnancy Food Company snack
• A course workbook
• Optional access to a private Facebook Group
This course is 6 hours long and run over two 3 hour sessions, from the comfort of your own home. I generally cover South Herts & London but am happy to travel further afield if travel expenses are covered.
To book- Please send me an email with your preferred session dates (each session should be 1-3 weeks apart). If I do not have availability, I will happily recommend a teacher in your area.