Session 1: The brain and what's in our control vs what's out of our control. Learning how to relax, birth place options (including pain relief and comfort measures) and making informed decisions
Session 2: Stages of labour and making your environment oxytocin friendly. Induction, navigating unexpected turns & writing birth preferences
Venue: Muse Studio
The course & support package include:
This is the full Mindful Birth support package, worth over £850* which you can read more about here.
The course part of the package includes:
• 9.5 hours of ‘live’ learning (8 hours as a group + the 1.5 hour postnatal preparation session which is held on Zoom) • A Mindful Birth course workbook
• Affirmation cards
• Relaxation audios
• WhatsApp support from your teacher right up until you meet baby
There is a maximum 4 families per course- the cost is for 2 people per booking, birth partners are encouraged to attend!