Sammy Cox
Format: OnlineBirth Preference: Vaginal Birth

Online Zoom Course

This course is taught by Sammy from Exhale Birthing and Beyond who is located in Exeter, but also teaches on Zoom. Sammy is also a yoga teacher and runs our fantastic weekly yoga sessions.

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Course Schedule

Session 1: The brain and what's in our control vs what's out of our control

Date: Time:

Session 2: Learning how to relax, birth place options (including pain relief and comfort measures) and making informed decisions

Date: Time:

Session 3: Stages of labour and making your environment oxytocin friendly

Date: Time:

Session 4: Induction, navigating unexpected turns & writing birth preferences

Date: Time:

 

The course & support package include:

This is the full Mindful Birth support package, worth over £850* which you can read more about here.

The course part of the package includes:

  • 9.5 hours of ‘live’ learning (4 x 2 hour sessions as a group + the 1.5 hour postnatal preparation session which is held on Zoom)
  • A Mindful Birth course workbook
  • Affirmation cards
  • Relaxation audios
  • WhatsApp support from your teacher right up until you meet baby

There is a maximum 8 families per course- the cost is for 2 people per booking, birth partners are encouraged to attend!

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