Rachel Cunliffe
Format: OnlineBirth Preference: Caesarean Birth

Online Zoom Course

This course is taught by Rachel from Barefoot Birthing who is located in Southwest London but also teaches on Zoom. Rachel is also a birth and postnatal doula.

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Course Schedule

Session 1: The brain and what's in our control Vs what's out of our control

Date: Time:

Session 2: Learning how to relax, making informed decisions & the day you meet baby

Date: Time:

Session 3: Making your environment oxytocin friendly, postnatal recovery preparation

Date: Time:

Session 4: Navigating unexpected turns including going into labour early & writing birth preferences

Date: Time:

The course & support package include:

  • 9.5 hours of ‘live’ learning (4 x 2 hour sessions as a group + the 1.5 hour postnatal preparation session which is held on Zoom)
  • A Mindful Birth course workbook
  • Affirmation cards
  • Relaxation audios
  • WhatsApp support from your teacher right up until you meet baby
  • The full Mindful Birth support package, worth over £850* which you can read more about here.

There is a maximum 8 families per course- the cost is for 2 people per booking, birth partners are encouraged to attend!

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