Sammy Cox
Format: OnlineBirth Preference: Caesarean Birth

Online course starting 6/7/23

This course is taught by Sammy Cox from Exhale Birthing and Beyond in Exeter, Devon. Sammy is also a pre and postnatal yoga teacher The course will be taught online via Zoom.


Course Schedule

Session 1:

Date: Time:

Session 2:

Date: Time:

Session 3:

Date: Time:

Session 4:

Date: Time:


The course content covers everything you need to have a calm and confident abdominal birth experience.

Mindful Birth Group® hypnobirthing tools:

  • The science behind the mind body connection and the hormones of parenthood
  • What you can control vs what you can’t control and how to overcome feelings of anxiety
  • The day you meet baby, a step-by-step walk through on what to expect and how to prepare
  • What to pack in your hospital bag
  • How to stay calm and in control using mindfulness tools and techniques

Your options:

  • Making your environment oxytocin friendly during pregnancy, the birth and postnatally too
  • Navigating unexpected turns including going into labour before the planned birth date
  • Writing your birth preferences and communicating them with your care providers

Postnatal recovery

This area is covered on a separate, 90 minute Zoom call (during pregnancy) to enable you to fully focus on your recovery.

  • What to expect and how to prepare
  • How others can support you


Included with the course:

  • 8 hours of ‘live’ learning
  • A printed Mindful Birth course guide
  • Affirmation card pack
  • Relaxation audios
  • Birth preference sheets
  • Extensive online resource library covering all aspects of pregnancy care

Ongoing support:

  • WhatsApp support from your teacher for any questions about your personal pregnancy situation, right up until you meet baby.
  • Weekly pregnancy yoga live on Zoom (and recorded)
  • Monthly relaxation sessions live on Zoom (and recorded)
  • Ask the midwife chat group

e-Learning zone with on-demand videos covering:

  • Newborn feeding (colostrum harvesting, breast, bottle and pumping)
  • Baby sleep
  • Baby first aid
  • Introducing baby to siblings
  • Introducing baby to pets
  • Carriers and slings
  • Bringing baby home- what you need to know / prepare
  • Bonding with baby
  • Parent mental health
  • Weaning
  • Choosing childcare

We keep the courses small so there is a minimum of 2 families and a maximum 6 families per course – the cost is for 2 people per booking, birth partners are encouraged to join too.


£330 for 2 people

Looking to compare cost and content across different providers? See the comparison tables here.


Refund and cancellation policy