Online Course Starting 13/5/23

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The fully tailored abdominal birth course includes:

• 9.5 hours of ‘live’ learning
• A printed Mindful Birth course guide
• Affirmation card pack
• Relaxation audios
• Birth preference sheets
• Extensive online resource library covering all aspects of pregnancy care

Ongoing support:

• WhatsApp support from your teacher for any questions about your personal pregnancy situation, right up until you meet baby.
• Weekly pregnancy yoga live on Zoom (and recorded)
• Monthly relaxation sessions live on Zoom (and recorded)
• Ask the midwife chat group

e-Learning zone with on-demand videos covering:

• Newborn feeding (colostrum harvesting, breast, bottle and pumping)
• Baby sleep
• Baby first aid
• Introducing baby to siblings
• Introducing baby to pets
• Carriers and slings
• Bringing baby home- what you need to know / prepare
• Bonding with baby
• Parent mental health
• Weaning
• Choosing childcare

We keep the courses small so there is a minimum of 2 families and a maximum 6 families per course – the cost is for 2 people per booking, birth partners are encouraged to join too.

 

 

The course covers everything you need to have a calm and confident abdominal birth experience:

Taking out the unknowns and using Mindful Birth hypnobirthing:

• The science behind the mind body connection and the hormones of parenthood
• What you can control vs what you can’t control and how to overcome feelings of anxiety
• The day you meet baby, a step-by-step walk through on what to expect and how to prepare
• What to pack in your hospital bag
• How to stay calm and in control using mindfulness tools and techniques

Your options:

• Making your environment oxytocin friendly during pregnancy, the birth and postnatally too
• Navigating unexpected turns including going into labour before the planned birth date
• Writing your birth preferences and communicating them with your care providers

Postnatal recovery

• What to expect and how to prepare
• How others can support you

£330 for 2 people

Looking to compare cost and content across different providers? See the comparison tables here.

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Refund and cancellation policy