Jance Arunraj
Format: OnlineBirth Preference: Vaginal Birth
Online Course 6/6/23
This course is taught by Jance Arunraj, who is located in Epsom, South West London and also teaches on Zoom. Jance is also a Birth&Postnatal Doula.
Course Schedule
Session 1:
Date: Time:Session 2:
Date: Time:Session 3:
Date: Time:Session 4:
Date: Time:The course includes:
- 9.5 hours of ‘live’ learning
- A printed Mindful Birth course guide
- Affirmation card pack
- Relaxation audios
- Birth preference sheets
- Extensive online resource library covering all aspects of pregnancy care
Ongoing support:
- WhatsApp support from your teacher for any questions about your personal pregnancy situation, right up until you meet baby.
- Weekly pregnancy yoga live on Zoom (and recorded)
- Monthly relaxation sessions live on Zoom (and recorded)
- Ask the midwife chat group
e-Learning zone with on-demand videos covering:
- Newborn feeding (colostrum harvesting, breast, bottle and pumping)
- Baby sleep
- Baby first aid
- Introducing baby to siblings
- Introducing baby to pets
- Carriers and slings
- Bringing baby home- what you need to know / prepare
- Bonding with baby
- Parent mental health
- Weaning
- Choosing childcare
We keep the courses small so there is a minimum of 2 families and a maximum 6 families per course – the cost is for 2 people per booking, birth partners are encouraged to join too.
The course covers everything you need to have a calm and confident birth experience, however birth happens:
Taking out the unknowns and using Mindful Birth hypnobirthing:
- The science behind the mind body connection and the hormones and muscles of birth
- What you can control vs what you can’t control and how to overcome feelings of anxiety
- Learn how to stay calm and in control for all births using mindfulness and hypnobirthing tools and techniques
- The stages of labour
- Optimising your birth space
- What to pack in your birth bag
Your options:
- Birth place options
- Your birth team including your birth partner/s and care team options
- Comfort measures and medicated pain relief options
- Induction methods and what your options are
- Assisted birth including forceps, ventouse, episiotomy
- Unplanned caesarean abdominal birth
- Navigating unexpected turns
- Making informed decisions about your birth
- Writing birth preferences for all scenarios
Postnatal recovery
- What to expect and how to prepare
- How others can support you
£330 for 2 people
Looking to compare cost and content across different providers? See the comparison tables here.
Refund and cancellation policy