Rhonda Hales
Format: In PersonBirth Preference: Vaginal Birth

Kettering, Northants

This course is taught by Rhonda from Mindful Beginnings who is located in Kettering but also teaches on Zoom. Rhonda is also a practicing midwife.


Course Schedule

Session 1: The brain and what's in our control vs what's out of our control

Date: Time:

Session 2: Learning how to relax, birth place options (including pain relief and comfort measures) and making informed decisions

Date: Time:

Session 3: Stages of labour and making your environment oxytocin friendly

Date: Time:

Session 4: Induction, navigating unexpected turns & writing birth preferences

Date: Time:


Venue: Julietta Arden-Taylor Photography studio barn in the Glendon Farm Lodge Complex in Kettering.

Free Parking outside the Studio.


The course & support package include:

This is the full Mindful Birth support package, worth over £850* which you can read more about here.

The course part of the package includes:

  • 9.5 hours of ‘live’ learning (4 x 2 hour sessions as a group + the 1.5 hour postnatal preparation session which is held on Zoom)
  • A Mindful Birth course workbook
  • Affirmation cards
  • Relaxation audios
  • WhatsApp support from your teacher right up until you meet baby

There is a maximum 8 families per course- the cost is for 2 people per booking, birth partners are encouraged to attend!