Emiliana Hall, Siobhan Smith, Natalie Bouscarle
Format: In PersonBirth Preference: Vaginal Birth

Berkhamsted, Herts

The Berkhamsted courses are taught by Emiliana, Siobhan and Natalie- all local Mindful Birth teachers and doulas. We support parents at all birth settings, with an induction, with or without medicated pain relief and caesarean abdominal birth.

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Course Schedule

Session 1: The brain and what's in our control Vs what's out of our control

Date: Time:

Session 2: Learning how to relax, birth place options (including pain relief and comfort measures) and making informed decisions

Date: Time:

Session 3: Stages of labour and making your environment oxytocin friendly

Date: Time:

Session 4: Induction, navigating unexpected turns & writing birth preferences

Date: Time:

The course & support package include:

  • 9.5 hours of ‘live’ learning (4 x 2 hour sessions as a group + the 1.5 hour postnatal preparation session which is held on Zoom)
  • A Mindful Birth course workbook, affirmation cards, relaxation audios and WhatsApp support from your teacher right up until you meet baby
  • The full Mindful Birth support package, worth over £850* which you can read more about here.

There is a maximum 8 families per course- the cost is for 2 people per booking, birth partners are encouraged to attend!

Finally we organise a date for everyone to meet up in a local pub/outdoors if the weather is nice once all of the babies have been born.

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