Abdominal Birth Online Zoom Course

The fully tailored abdominal birth course & support package include:

• 9.5 hours of ‘live’ learning (8 hours as a group + the 1.5 hour postnatal preparation session which is held on Zoom each month and you can choose which month you attend)
• A printed Mindful Birth course guide
• Affirmation card pack
• Relaxation audios
• WhatsApp support from your teacher for any questions about your personal pregnancy situation, right up until you meet baby
• The full Mindful Birth online support package, worth over £1000* which you can read more about here.

There is a maximum 6 families per course- the cost is for 2 people per booking, birth partners are encouraged to join too.

We cover everything you need to have a calm and confident abdominal birth experience:

• The science behind the mind body connection and the hormones of parenthood
• What you can control vs what you can’t control and how to overcome feelings of anxiety
• The day you meet baby, a step-by-step walk through on what to expect and how to prepare
• What to pack in your hospital bag
• How to stay calm and in control using mindfulness tools and techniques
• Making your environment oxytocin friendly during pregnancy, the birth and postnatally too
• Postnatal recovery preparation
• Navigating unexpected turns including going into labour before the planned birth date
• Writing your birth preferences and communicating them with your care providers

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