The Mindful Birth Group
The Mindful Birth Group

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Group Courses

Group Courses

1,200.00

This 1 day group Hypnobirthing session can be booked for up to 10 people. How the group is made up is entirely up to you! The session is ideal for NCT groups, local mums, couples, friendship groups- wherever there are a group of like minded people wanting to learn hypnobirthing in a fun and affordable way!

Investment: £1200 for the full day session 10am-5pm. This includes venue hire and refreshments

Location: London, Herts, Beds, Bucks.  A venue will be selected no more than 10 miles from the lead bookers home.

Locations further afield will be considered if travel costs are covered too

Once you’ve completed the course you’ll leave feeling refreshed, relaxed and looking forward to the birth of your baby!

Taught from The Yes Mum Birth Project Course syllabus, you will learn:

🖤 The principles around the fact that a woman’s body and muscles are designed to give birth, without the need for pain or discomfort

🖤 Three specific breathing techniques, along with visualisation and deepening techniques, as well as optimal positions for labour and birth

🖤 Recognising and releasing fears you have surrounding birth, as fear results in stress and muscle tension, causing pain

🖤 How to reach a deep state of relaxation in any birthing scenario

🖤 A very gentle and highly effective massage technique which will stimulate the production of the body’s natural pain relieving hormones

🖤 How to write your birth preferences, communicating with your caregiver and your birth partner will receive an extensive guide to the birth companion’s role during labour and birth

We have also teamed up with the lovely ladies at Komu to bring you the ultimate baby prep experience! So as well as a hypnobirthing course, you will also receive access to the invaluable postnatal preparation digital pack (worth £30) that Komu have created.

Click here to see what’s included

This course includes:

A copy of 'Your Baby, Your Birth' By Hollie De Cruz

3 X Relaxation MP3s

A course workbook

An awesome goody bag for mum including a super relaxing Seven Seventeen candle, The Pregnancy Food Company snacks, deeply relaxing Space (eye) Masks, My Expert Midwife product samples, TMBG affirmation cards and loads of exclusive discounts on useful products such as BBHugme pillows, Elvie Pelvic floor trainers and loads more!

Ongoing support via group Whatsapp with Emiliana and the other parents from the session

Full payment must be made in order to secure the date. Once confirmed, each attendee will receive a short form via email to complete ahead of the session.

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